Youth Classes

Youth Classes

from 20.00

Sacred Sky Yoga’s youth program uses playful and purposeful aerial yoga transitions to empower youth with strong bodies, confident minds, and compassionate hearts. Spread wings & soar, dream big, breathe big, and believe big in ourselves. This aerial yoga mindfulness practice enhances all other specialized dance and athletic programs as well as daily life experiences.

Suspended a few feet from the ground, explore new and traditional yoga postures and build to aerial acrobatics based on the Aerial Yoga Play program. Utilizing an AYRx aerial yoga hammock, build whole-body strength and flexibility that expands and aligns spinal posture for maximum health and longevity of the body and spirit. Aerodynamic movements increase physical awareness and mental focus. Soft jersey materials trigger release in the nervous system and reduce stress and anxiety. Each class ends with an ultimate transforming reset – floating cocoon meditation to stimulate the release of old patterns and integrate the new. Leave feeling strong, confident, and uplifted, carrying these postures and perspectives into every day.

Each class builds upon previous weeks of safety and skills, therefore a full series commitment is required and registration closes after the first two weeks of a session. If you need to join late, please inquire for exceptions.

Located at Harmonia Wellness Center in Sausalito, CA. If you don’t know them yet - you need to! Drop off and stay for an infrared or outdoor sauna experience! Medicine during wet months :)

Classes include limited size with 1:1 training and use of a specialized AYRx hammock for each student during class. Cost is determined by number of classes per session. Please see below for upcoming opportunities to join us!

FALL 2019 SCHEDULE

BOYS/GIRLS grades 3-5, Wednesdays 2:30 - 3:30 (9 classes)

Discounted Trial Class 9/4! Sign up below!

Full series dates:

  • 9/18, 9/25, X, 10/9, 10/16, 10/23, 10/30, X, X, X, X, 12/4, 12/11, 12/18

TEEN/TWEEN GIRLS grades 6+, Wednesdays 4:00 - 5:00 (9 classes)

Discounted Trial Class 9/4! Sign up below!

Full series dates:

  • 9/18, 9/25, X, 10/9, 10/16, 10/23, 10/30, X, X, X, X, 12/4, 12/11, 12/18

GIRLS grades 3+, Fridays 3:30 - 4:30 (9 classes)

Discounted Trial Class 9/6! Sign up below!

Full series dates:

  • 9/13, 9/20, 9/27, 10/4, X, 10/18, 10/25, 11/1, X, X, X, X, 12/6, 12/13

youth series:
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"I love observing how much you honor and nurture each girl's confidence - this class is a gift!!" ~ youth parent