Outdoor Aerial Yoga Play on Mt. Tamalpais in Marin takes fitness to new heights. No walls, no ceilings, no floors = limitless release and expansion. This is the ultimate for playfully opening connection and building positive relationships with yourself, partners, family, friends – anyone you’d like to feel more connected to!
Begin with a grounding yet gentle hike while taking in epic, expansive views of San Francisco and ocean horizons. Arrive at an elder Bay Laurel tree with broad strong limbs that I believe enjoys our relationship and connection through a harmless attachment system of nylon daisy chains and climbing carabiners. Connecting the AYRx aerial hammock begins the yoga practice.
Release tension into the hammock and allow mindful breathing to open pathways for gravity to gently guide the body back into its true alignment. On this journey of alignment, the body gains flexibility, builds strength, increases range of motion, relaxes the nervous system, and shifts toward positive and peaceful perspectives. The practice winds down in a floating cocoon meditation of mountain sounds and sacred sky. Leave feeling strong, uplifted, open, and, peaceful- like you discovered a key to creating your own mountain sunshine.
Each outdoor session is created uniquely for you! A typical session is a 1.5 - 2 hour experience beginning on Mt Tam. Please CONTACT US before purchase to discuss specific date availability and desires. Hike is appropriate for all levels and ages. No previous experience required. I look forward to sharing this special experience with you!